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Nutrition During Pregnancy & Postpartum IS a Big Deal!

The food we eat, the ways we move our body, nutritional deficiencies, our mental/emotional state, and more can impact not only our babies’ physiology and functioning but our own quality of life as well, including fertility status, energy levels, immune system functioning, sleep, hormone balance, metabolism and weight management, and more!

Customized Perinatal Nutrition Sessions:

Chat with a certified Perinatal Nutrition Educator about:

• What you’re doing well and what you can optimize

• Lifestyle factors that benefit fertility, pregnancy, labor, the postpartum period, & fetal health

• Specific aspects of your diet that can be altered more towards the needs of fertility, pregnancy, and the postpartum period

• Recommendations for natural remedies for discomforts of pregnancy and postpartum (acid reflux, nausea, etc.)

• Ideas that make sourcing food for busy people a possibility

• The science behind it all! I’ll send you some research articles to review along with an emailed recap of each session. Tasty recipes for breakfast, lunch, dinner, & snacks are also shared!

This package includes 4 consecutive sessions. Any additional follow up sessions are available at a discounted rate after this package is booked.

Food for Little Feet Package includes the following:

  • 1.5 hours reserved for nutrition discussion

  • A tasty menu curated just for you based on where you are in pregnancy or postpartum

  • Grocery shopping, meals prepared in your kitchen, and clean-up

  • Weekly service: 5 meals (2 servings each, totaling in 10 individual meals) + easy grab-n-go breakfast (4 servings of one meal)

OR

  • Biweekly service: 5 meals (4 servings of each, totaling in 20 individual meals) + easy grab-n-go breakfast (8 servings of one meal)

  • This service CAN be bundled with a doula package & booked for a specific amount of time! (4 weeks postpartum, 6 weeks postpartum, etc)

  • Each meal during pregnancy will be made with whole nutrient-dense foods to support the stage of pregnancy that mom is in

  • Each meal during postpartum will be made with whole nutrient-dense foods to support healing, recovery, and lactation

  • The total of weekly or biweekly meals can be tailored to accommodate the need/size of your household